| September 2024 |
| Sat 21: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
18.69g |
|
80.33g |
|
-
|
-
|
| Fri 20: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
50.46g |
|
266.32g |
|
-
|
-
|
| Thu 19: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
97.62g |
|
180.78g |
|
-
|
-
|
| Wed 18: |
1871 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
57.33g |
|
207.71g |
|
2768*
|
 897
|
| Tue 17: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
63.94g |
|
201.11g |
|
-
|
-
|
| Mon 16: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
55.10g |
|
170.73g |
|
2830*
|
1365
|
| Sat 14: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
65.32g |
|
204.63g |
|
-
|
-
|
| Fri 13: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
60.01g |
|
142.41g |
|
-
|
-
|
| Thu 12: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
24.23g |
|
68.51g |
|
-
|
-
|
| Wed 11: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
19.51g |
|
66.58g |
|
-
|
-
|
| Sun 8: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
19.33g |
|
99.21g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
35.21g |
|
160.79g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
18.60g |
|
106.39g |
|
-
|
-
|
| Mon 29: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
63.54g |
|
180.54g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
78.01g |
|
181.47g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
71.43g |
|
145.50g |
|
-
|
-
|
| Sun 24: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
26.36g |
|
126.28g |
|
-
|
-
|
| Sat 23: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
41.76g |
|
214.19g |
|
-
|
-
|
| Fri 22: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
52.24g |
|
224.01g |
|
-
|
-
|
| Thu 21: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
63.65g |
|
306.01g |
|
2623*
|
915
|
