nurul athaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 695* -
Thu 23: - - 1394* -
Wed 22: - - 1400* -
Tue 21: 180 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
1468*  1288
Mon 20: 846 * 70%
Fat:
 
Prot:
 
Carbs:
39.21g
 
75.34g
 
44.11g
1578*  732
Sun 19: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.18g
 
99.14g
 
47.51g
1413*  396
Sat 18: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
39.07g
 
126.07g
 
71.05g
1432*  259
Fri 17: - - 1561* -
Thu 16: - - 1449* -
Wed 15: - - 1490* -
Tue 14: - - 1516* -
Mon 13: - - 1491* -
Sun 12: - - 1672* -
Sat 11: - - 1528* -
Fri 10: - - 1652* -
Thu 9: - - 1460* -
Wed 8: - - 1490* -
Tue 7: - - 1484* -
Mon 6: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
31.47g
 
125.76g
 
53.03g
1449*  275
Sun 5: - - 1417* -
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