| October 2019 |
| Wed 30: |
469 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
40.63g |
|
7.05g |
|
-
|
-
|
| Tue 29: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.36g |
|
1.82g |
|
-
|
-
|
| Sun 27: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
26.15g |
|
14.23g |
|
2784*
|
 2455
|
| Fri 25: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
42.31g |
|
22.63g |
|
3000*
|
2589
|
| Thu 24: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
26.57g |
|
65.85g |
|
2804*
|
2218
|
| Wed 23: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
35.48g |
|
46.26g |
|
2764*
|
2164
|
| Tue 22: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
22.90g |
|
8.27g |
|
3405*
|
3104
|
| Mon 21: |
446 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
30.68g |
|
30.93g |
|
2826*
|
2380
|
| Sun 20: |
505 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
23.62g |
|
60.28g |
|
2714*
|
2209
|
| Sat 19: |
569 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
34.53g |
|
66.10g |
|
2714*
|
2145
|
| Fri 18: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
57.05g |
|
43.86g |
|
-
|
-
|
