Lissaen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 240 * 16%
Fat:
 
Prot:
 
Carbs:
1.43g
 
14.74g
 
45.83g
- -
Sat 24: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
36.63g
 
71.27g
 
129.68g
- -
Fri 23: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.18g
 
74.48g
 
169.34g
- -
Thu 22: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
63.05g
 
68.78g
 
233.78g
- -
Wed 21: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
55.12g
 
103.71g
 
191.97g
- -
Tue 20: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
46.37g
 
88.45g
 
198.66g
- -
July 2024
Wed 10: 790 * 53%
Fat:
 
Prot:
 
Carbs:
34.43g
 
52.92g
 
67.22g
- -
Tue 9: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
106.08g
 
125.95g
 
186.39g
- -
Mon 8: 2165 * 144%
Fat:
 
Prot:
 
Carbs:
79.48g
 
112.47g
 
262.20g
- -
Fri 5: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
30.13g
 
93.97g
 
178.16g
- -
Thu 4: 530 * 35%
Fat:
 
Prot:
 
Carbs:
14.51g
 
50.45g
 
49.87g
- -
Wed 3: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
46.60g
 
92.90g
 
196.10g
- -
Tue 2: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
65.42g
 
68.52g
 
293.73g
- -
Mon 1: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
63.25g
 
70.56g
 
222.00g
- -
June 2024
Mon 17: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
47.59g
 
84.71g
 
203.34g
- -
Wed 12: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
74.13g
 
100.06g
 
258.36g
- -
Mon 10: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
58.31g
 
109.92g
 
180.60g
- -
Sun 9: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
77.71g
 
84.02g
 
257.14g
- -
Sat 8: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
80.65g
 
64.71g
 
243.65g
- -
Fri 7: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
73.68g
 
80.10g
 
183.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.