Irochkazagreba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
61.63g
 
59.41g
 
106.27g
24*  1182
April 2022
Sat 30: - - 284* -
Fri 29: - - 187* -
Thu 28: - - 19* -
Wed 27: - - 445* -
Tue 26: - - 333* -
Mon 25: - - 912* -
Sun 24: - - 481* -
Sat 23: - - 145* -
Fri 22: - - 425* -
Thu 21: - - 236* -
Wed 20: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
62.13g
 
64.08g
 
98.68g
86*  1122
Tue 19: 967 * 64%
Fat:
 
Prot:
 
Carbs:
51.02g
 
48.40g
 
81.22g
323*  644
Mon 18: 744 * 50%
Fat:
 
Prot:
 
Carbs:
14.77g
 
28.22g
 
121.48g
74*  670
Sun 17: - - 109* -
Sat 16: - - 167* -
Fri 15: - - 734* -
Thu 14: 440 * 29%
Fat:
 
Prot:
 
Carbs:
19.81g
 
19.32g
 
45.29g
225*  215
Wed 13: - - 261* -
Tue 12: 281 * 19%
Fat:
 
Prot:
 
Carbs:
12.44g
 
6.71g
 
35.77g
85*  196
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