| November 2019 |
| Mon 11: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Fri 8: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
119.14g |
|
53.79g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
30.19g |
|
99.18g |
|
-
|
-
|
| Sat 26: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
17.61g |
|
-
|
-
|
| Fri 25: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
54.21g |
|
98.08g |
|
-
|
-
|
| Thu 24: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
68.19g |
|
68.85g |
|
-
|
-
|
| Wed 23: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
22.06g |
|
42.76g |
|
2575*
|
 2275
|
| Tue 22: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
36.62g |
|
62.09g |
|
-
|
-
|
| Mon 21: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
39.57g |
|
42.44g |
|
-
|
-
|
| Sun 20: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
52.20g |
|
141.37g |
|
2182*
|
1125
|
| Sat 19: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
37.83g |
|
91.76g |
|
2429*
|
1850
|
