rosliana.nuralam78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 223 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
2.91g
 
27.85g
- -
February 2021
Wed 24: 360 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
44.00g
1336*  976
November 2020
Wed 18: - - 374* -
Tue 17: - - 1311* -
Mon 16: - - 1413* -
Sun 15: - - 1374* -
Sat 14: - - 1312* -
Fri 13: - - 1362* -
Thu 12: - - 1320* -
Wed 11: - - 1284* -
Tue 10: - - 1284* -
Mon 9: - - 1284* -
Sun 8: - - 1284* -
Sat 7: - - 1284* -
Fri 6: - - 1284* -
Thu 5: - - 1284* -
Wed 4: - - 1284* -
Tue 3: - - 1284* -
Mon 2: - - 1284* -
Sun 1: - - 1284* -
October 2020
Sat 31: - - 1284* -
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