lasfitrianyides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 438 * 26%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.88g
 
73.30g
- -
Thu 25: 813 * 48%
Fat:
 
Prot:
 
Carbs:
44.47g
 
58.47g
 
43.74g
- -
Wed 24: 730 * 43%
Fat:
 
Prot:
 
Carbs:
35.28g
 
34.67g
 
70.85g
- -
Tue 23: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
57.57g
 
45.47g
 
118.88g
- -
Mon 22: 789 * 46%
Fat:
 
Prot:
 
Carbs:
30.35g
 
38.47g
 
94.56g
- -
Sun 14: 820 * 48%
Fat:
 
Prot:
 
Carbs:
39.92g
 
45.02g
 
77.23g
- -
Sat 13: 794 * 47%
Fat:
 
Prot:
 
Carbs:
36.05g
 
38.65g
 
82.90g
- -
Fri 12: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
57.12g
 
76.78g
 
119.23g
- -
Thu 11: 594 * 35%
Fat:
 
Prot:
 
Carbs:
27.04g
 
24.86g
 
66.70g
- -
Wed 10: 491 * 29%
Fat:
 
Prot:
 
Carbs:
21.41g
 
21.82g
 
55.81g
- -
Tue 9: 826 * 49%
Fat:
 
Prot:
 
Carbs:
27.89g
 
33.40g
 
115.03g
- -
June 2024
Fri 7: 985 * 58%
Fat:
 
Prot:
 
Carbs:
41.60g
 
41.95g
 
96.85g
- -
Wed 5: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
39.55g
 
30.40g
 
161.18g
- -
Tue 4: 476 * 28%
Fat:
 
Prot:
 
Carbs:
12.05g
 
8.88g
 
86.74g
- -
Mon 3: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
60.42g
 
72.45g
 
90.48g
- -
Sun 2: 450 * 26%
Fat:
 
Prot:
 
Carbs:
8.83g
 
8.83g
 
83.28g
- -
Sat 1: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
46.71g
 
25.45g
 
179.12g
- -
May 2024
Wed 29: 905 * 53%
Fat:
 
Prot:
 
Carbs:
41.81g
 
32.43g
 
112.69g
- -
Mon 27: 885 * 52%
Fat:
 
Prot:
 
Carbs:
32.62g
 
35.46g
 
118.19g
- -
Sun 26: 657 * 39%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.06g
 
92.47g
- -
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