asriani lantogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 288 * 19%
Fat:
 
Prot:
 
Carbs:
16.38g
 
16.00g
 
17.14g
- -
November 2019
Tue 5: 162 * 11%
Fat:
 
Prot:
 
Carbs:
9.12g
 
6.40g
 
15.45g
- -
October 2019
Sun 27: 158 * 11%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.70g
 
12.99g
- -
Sat 26: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
69.55g
 
45.28g
 
117.53g
- -
Fri 25: 483 * 32%
Fat:
 
Prot:
 
Carbs:
21.87g
 
25.85g
 
44.94g
- -
Thu 24: 68 * 5%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.39g
 
12.32g
- -
Wed 23: 851 * 57%
Fat:
 
Prot:
 
Carbs:
24.33g
 
58.89g
 
96.75g
- -
Tue 22: 993 * 66%
Fat:
 
Prot:
 
Carbs:
26.79g
 
54.39g
 
130.53g
- -
Mon 21: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
44.57g
 
61.73g
 
98.65g
- -
Sun 20: 688 * 46%
Fat:
 
Prot:
 
Carbs:
20.21g
 
44.55g
 
82.22g
- -
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