Nissaaprila2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 28: 456 * 28%
Fat:
 
Prot:
 
Carbs:
16.03g
 
12.45g
 
64.86g
- -
Mon 27: 150 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
October 2022
Thu 20: 152 * 10%
Fat:
 
Prot:
 
Carbs:
1.37g
 
1.53g
 
36.34g
- -
April 2022
Sat 30: 760 * 48%
Fat:
 
Prot:
 
Carbs:
39.00g
 
21.00g
 
81.00g
- -
Mon 11: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
62.19g
 
38.97g
 
116.76g
- -
February 2022
Sun 13: 869 * 54%
Fat:
 
Prot:
 
Carbs:
37.28g
 
40.99g
 
100.35g
- -
Sat 12: 984 * 62%
Fat:
 
Prot:
 
Carbs:
34.80g
 
45.50g
 
113.82g
- -
Wed 9: 641 * 40%
Fat:
 
Prot:
 
Carbs:
14.93g
 
17.83g
 
118.07g
- -
Tue 8: 634 * 40%
Fat:
 
Prot:
 
Carbs:
25.36g
 
42.96g
 
67.46g
- -
Mon 7: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Sun 6: 366 * 23%
Fat:
 
Prot:
 
Carbs:
12.69g
 
25.34g
 
39.79g
- -
August 2021
Tue 10: 724 * 45%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.38g
 
118.57g
- -
Sun 8: 938 * 59%
Fat:
 
Prot:
 
Carbs:
9.04g
 
94.41g
 
112.89g
- -
March 2021
Mon 22: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
40.69g
 
42.66g
 
183.84g
- -
Wed 3: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
45.05g
 
64.24g
 
152.16g
- -
February 2021
Sat 27: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
46.55g
 
53.93g
 
112.76g
- -
Sun 21: 691 * 43%
Fat:
 
Prot:
 
Carbs:
17.04g
 
60.34g
 
79.11g
- -
Mon 15: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
90.15g
 
177.80g
- -
Sat 13: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
78.43g
 
31.81g
 
191.68g
- -
Mon 8: 595 * 37%
Fat:
 
Prot:
 
Carbs:
22.66g
 
34.35g
 
64.07g
- -
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