| November 2022 |
| Wed 23: |
1190 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
39.85g |
|
163.37g |
|
1797*
|
 607
|
| Tue 22: |
1269 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
66.89g |
|
123.84g |
|
-
|
-
|
| Mon 21: |
869 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
64.37g |
|
96.81g |
|
-
|
-
|
| Fri 18: |
1210 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
48.43g |
|
164.01g |
|
-
|
-
|
| Mon 14: |
955 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
46.76g |
|
124.99g |
|
-
|
-
|
| Sat 12: |
875 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
25.63g |
|
109.44g |
|
1797*
|
922
|
| November 2019 |
| Fri 22: |
339 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
18.53g |
|
36.99g |
|
-
|
-
|
| Thu 21: |
994 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
52.17g |
|
155.11g |
|
-
|
-
|
| Wed 20: |
975 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
64.99g |
|
134.37g |
|
-
|
-
|
| Tue 19: |
965 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
42.67g |
|
133.21g |
|
-
|
-
|
| Mon 18: |
704 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
53.47g |
|
58.85g |
|
-
|
-
|
| Sun 17: |
1526 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
83.94g |
|
174.65g |
|
-
|
-
|
| Sat 16: |
874 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
59.09g |
|
98.96g |
|
-
|
-
|
| Fri 15: |
916 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
62.64g |
|
87.52g |
|
-
|
-
|
| Thu 14: |
768 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
38.37g |
|
94.36g |
|
-
|
-
|
| Wed 13: |
1008 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
36.74g |
|
122.81g |
|
-
|
-
|
| Tue 12: |
1216 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
73.01g |
|
141.10g |
|
-
|
-
|
| Mon 11: |
1198 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
34.90g |
|
196.90g |
|
-
|
-
|
| Sun 10: |
1048 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
71.33g |
|
142.69g |
|
-
|
-
|
| Sat 9: |
1475 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
49.11g |
|
171.63g |
|
-
|
-
|
