| January 2023 |
| Sun 15: |
1010 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
71.20g |
|
57.60g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
23.00g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
29.90g |
|
5.19g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1327 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
85.93g |
|
156.86g |
|
-
|
-
|
| Wed 14: |
701 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
43.24g |
|
75.98g |
|
-
|
-
|
| Tue 13: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
27.10g |
|
29.08g |
|
-
|
-
|
| Mon 12: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
19.61g |
|
43.99g |
|
-
|
-
|
| Thu 8: |
645 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
51.57g |
|
57.50g |
|
-
|
-
|
| Tue 6: |
780 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
39.97g |
|
114.80g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1179 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
58.66g |
|
139.10g |
|
-
|
-
|
| Mon 22: |
1182 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
110.80g |
|
81.20g |
|
-
|
-
|
| Sun 21: |
644 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
44.06g |
|
81.20g |
|
-
|
-
|
| Wed 10: |
1256 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
110.00g |
|
27.00g |
|
-
|
-
|
| Tue 9: |
1289 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
128.93g |
|
10.10g |
|
-
|
-
|
| Mon 8: |
1150 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
138.00g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
1300 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
17.75g |
|
21.55g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1049 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
76.81g |
|
7.64g |
|
-
|
-
|
| Thu 7: |
355 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
28.10g |
|
15.99g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
395 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
28.07g |
|
23.92g |
|
-
|
-
|
| Sun 5: |
491 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
21.90g |
|
22.92g |
|
-
|
-
|
