rosi afia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 440 * 54%
Fat:
 
Prot:
 
Carbs:
7.10g
 
32.61g
 
58.07g
- -
November 2023
Thu 2: 894 * 109%
Fat:
 
Prot:
 
Carbs:
23.73g
 
36.54g
 
121.16g
- -
June 2023
Tue 13: 341 * 42%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.71g
 
45.16g
- -
February 2022
Wed 2: 80 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
10.00g
- -
December 2021
Tue 7: 542 * 66%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.89g
 
90.47g
- -
November 2021
Mon 15: 929 * 113%
Fat:
 
Prot:
 
Carbs:
51.10g
 
44.49g
 
72.03g
- -
Thu 11: 151 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.46g
 
18.00g
- -
Wed 10: 59 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.46g
 
15.32g
- -
Fri 5: 266 * 32%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.45g
 
58.17g
- -
Thu 4: 392 * 48%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.67g
 
13.43g
- -
Wed 3: 281 * 34%
Fat:
 
Prot:
 
Carbs:
9.49g
 
31.05g
 
17.66g
- -
Tue 2: 302 * 37%
Fat:
 
Prot:
 
Carbs:
6.49g
 
47.49g
 
11.66g
- -
Mon 1: 331 * 40%
Fat:
 
Prot:
 
Carbs:
12.46g
 
20.57g
 
37.32g
- -
October 2021
Sat 30: 454 * 55%
Fat:
 
Prot:
 
Carbs:
9.07g
 
21.58g
 
81.27g
- -
Fri 29: 478 * 58%
Fat:
 
Prot:
 
Carbs:
19.41g
 
21.44g
 
53.94g
- -
Thu 28: 322 * 39%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Wed 27: 330 * 40%
Fat:
 
Prot:
 
Carbs:
16.55g
 
23.93g
 
21.76g
- -
Tue 26: 302 * 37%
Fat:
 
Prot:
 
Carbs:
14.41g
 
22.47g
 
21.55g
- -
Mon 25: 825 * 101%
Fat:
 
Prot:
 
Carbs:
30.32g
 
45.66g
 
99.69g
- -
Sun 24: 621 * 76%
Fat:
 
Prot:
 
Carbs:
24.31g
 
40.49g
 
57.34g
- -
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