ginaaa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 341 * 43%
Fat:
 
Prot:
 
Carbs:
14.62g
 
12.80g
 
42.36g
- -
Mon 29: 680 * 85%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.29g
 
71.20g
- -
June 2024
Fri 21: 774 * 97%
Fat:
 
Prot:
 
Carbs:
34.07g
 
25.53g
 
90.12g
- -
Thu 20: 745 * 93%
Fat:
 
Prot:
 
Carbs:
41.39g
 
48.61g
 
48.31g
- -
Tue 18: 400 * 50%
Fat:
 
Prot:
 
Carbs:
10.86g
 
8.18g
 
66.77g
- -
Fri 14: 759 * 95%
Fat:
 
Prot:
 
Carbs:
36.57g
 
54.91g
 
51.19g
- -
Thu 13: 807 * 101%
Fat:
 
Prot:
 
Carbs:
42.48g
 
53.10g
 
55.48g
- -
Tue 11: 684 * 86%
Fat:
 
Prot:
 
Carbs:
20.84g
 
44.48g
 
79.67g
- -
Mon 10: 466 * 58%
Fat:
 
Prot:
 
Carbs:
13.11g
 
13.86g
 
76.75g
- -
Thu 6: 988 * 124%
Fat:
 
Prot:
 
Carbs:
31.77g
 
48.09g
 
121.72g
- -
Sun 2: 958 * 120%
Fat:
 
Prot:
 
Carbs:
42.53g
 
34.47g
 
110.55g
- -
May 2024
Tue 21: 680 * 85%
Fat:
 
Prot:
 
Carbs:
34.60g
 
33.26g
 
58.09g
- -
Mon 6: 350 * 44%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.00g
 
39.00g
- -
Thu 2: 1054 * 132%
Fat:
 
Prot:
 
Carbs:
35.73g
 
44.23g
 
136.38g
- -
April 2024
Wed 17: 120 * 15%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.00g
 
13.00g
- -
March 2024
Fri 29: 678 * 85%
Fat:
 
Prot:
 
Carbs:
28.44g
 
26.03g
 
82.25g
- -
Wed 27: 718 * 90%
Fat:
 
Prot:
 
Carbs:
38.05g
 
46.37g
 
49.38g
- -
Mon 25: 690 * 86%
Fat:
 
Prot:
 
Carbs:
40.00g
 
39.00g
 
25.00g
- -
Fri 22: 534 * 67%
Fat:
 
Prot:
 
Carbs:
24.13g
 
42.80g
 
38.00g
- -
Thu 21: 998 * 125%
Fat:
 
Prot:
 
Carbs:
50.21g
 
77.67g
 
53.60g
- -
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