santi inez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 536 * 34%
Fat:
 
Prot:
 
Carbs:
5.44g
 
12.40g
 
106.74g
- -
June 2020
Mon 29: 773 * 48%
Fat:
 
Prot:
 
Carbs:
32.65g
 
51.63g
 
68.31g
- -
Sat 27: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
66.08g
 
57.53g
 
230.29g
- -
Fri 26: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
48.08g
 
65.05g
 
181.93g
- -
Thu 25: 724 * 45%
Fat:
 
Prot:
 
Carbs:
34.44g
 
40.20g
 
44.08g
- -
Wed 24: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
53.39g
 
82.67g
 
207.28g
- -
Tue 23: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
42.09g
 
44.17g
 
141.87g
- -
Mon 22: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
32.83g
 
54.91g
 
134.00g
- -
Sun 21: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
62.57g
 
73.37g
 
185.06g
- -
Sat 20: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
19.87g
 
57.10g
 
173.28g
- -
Fri 19: 836 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
26.24g
 
99.54g
- -
Thu 18: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
25.50g
 
96.93g
 
100.57g
- -
Wed 17: 800 * 50%
Fat:
 
Prot:
 
Carbs:
0.00g
 
112.00g
 
68.00g
- -
Tue 16: 473 * 30%
Fat:
 
Prot:
 
Carbs:
16.27g
 
18.76g
 
68.36g
- -
Mon 15: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
53.72g
 
72.21g
 
225.03g
- -
Sun 14: 877 * 55%
Fat:
 
Prot:
 
Carbs:
31.77g
 
37.96g
 
112.59g
- -
Sat 13: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
40.04g
 
45.62g
 
164.70g
- -
Fri 12: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
42.28g
 
40.13g
 
199.15g
- -
Thu 11: 988 * 62%
Fat:
 
Prot:
 
Carbs:
46.66g
 
36.77g
 
120.99g
- -
Wed 10: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
45.08g
 
57.92g
 
187.62g
- -
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