mamafizh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
29.38g
 
29.40g
 
235.35g
- -
July 2024
Sun 28: 248 * 18%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.77g
 
53.53g
- -
Thu 11: 295 * 21%
Fat:
 
Prot:
 
Carbs:
10.36g
 
5.80g
 
44.27g
- -
June 2024
Wed 19: 258 * 18%
Fat:
 
Prot:
 
Carbs:
8.73g
 
7.30g
 
42.06g
- -
Tue 4: 890 * 64%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.00g
 
203.00g
- -
May 2024
Tue 28: 910 * 65%
Fat:
 
Prot:
 
Carbs:
25.52g
 
20.64g
 
153.87g
- -
Sun 26: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
59.61g
 
37.68g
 
190.20g
- -
Wed 15: 642 * 46%
Fat:
 
Prot:
 
Carbs:
19.59g
 
16.83g
 
111.20g
- -
Mon 6: 664 * 47%
Fat:
 
Prot:
 
Carbs:
2.89g
 
4.26g
 
60.15g
- -
Sat 4: - - 1742* -
April 2024
Tue 30: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
39.63g
 
50.52g
 
133.61g
- -
Tue 23: 250 * 18%
Fat:
 
Prot:
 
Carbs:
1.62g
 
19.12g
 
43.00g
- -
Mon 22: 274 * 20%
Fat:
 
Prot:
 
Carbs:
10.81g
 
14.63g
 
27.72g
- -
Sat 20: 370 * 26%
Fat:
 
Prot:
 
Carbs:
11.50g
 
3.00g
 
78.00g
- -
March 2024
Sat 30: 672 * 48%
Fat:
 
Prot:
 
Carbs:
24.18g
 
25.25g
 
93.68g
- -
Thu 7: 140 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
22.00g
- -
Tue 5: 441 * 32%
Fat:
 
Prot:
 
Carbs:
8.27g
 
16.88g
 
72.52g
- -
February 2024
Sat 24: 225 * 16%
Fat:
 
Prot:
 
Carbs:
5.69g
 
4.87g
 
38.88g
- -
Fri 23: 301 * 22%
Fat:
 
Prot:
 
Carbs:
10.57g
 
9.37g
 
42.87g
- -
Thu 22: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
32.94g
 
33.35g
 
163.85g
- -
Tue 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
39.85g
 
30.85g
 
236.13g
- -
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