| November 2023 |
| Wed 22: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
7.70g |
|
55.41g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
32.42g |
|
30.86g |
|
-
|
-
|
| Wed 2: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
14.29g |
|
43.43g |
|
-
|
-
|
| Tue 1: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
92.00g |
|
170.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
78.52g |
|
158.06g |
|
-
|
-
|
| Fri 28: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
38.00g |
|
120.56g |
|
-
|
-
|
| Thu 27: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
50.26g |
|
168.91g |
|
-
|
-
|
| Wed 26: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
88.34g |
|
198.53g |
|
-
|
-
|
| Sun 23: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
10.10g |
|
47.66g |
|
-
|
-
|
| Sat 22: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.74g |
|
25.79g |
|
-
|
-
|
| Fri 21: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
80.84g |
|
193.98g |
|
-
|
-
|
| Thu 20: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
65.89g |
|
143.36g |
|
-
|
-
|
| Mon 17: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.69g |
|
22.89g |
|
-
|
-
|
| Tue 4: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
51.20g |
|
147.39g |
|
-
|
-
|
| Mon 3: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
79.28g |
|
201.82g |
|
-
|
-
|
| Sun 2: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
25.68g |
|
53.84g |
|
-
|
-
|
| Sat 1: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
71.92g |
|
199.98g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
63.10g |
|
55.37g |
|
-
|
-
|
| Tue 27: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
87.68g |
|
160.61g |
|
-
|
-
|
| Mon 26: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
79.23g |
|
157.16g |
|
-
|
-
|
