susybrito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 366 * 19%
Fat:
 
Prot:
 
Carbs:
13.77g
 
13.36g
 
43.06g
- -
August 2020
Wed 26: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
35.23g
 
93.91g
 
172.06g
- -
Tue 25: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
30.96g
 
102.26g
 
164.11g
- -
Mon 24: 934 * 49%
Fat:
 
Prot:
 
Carbs:
30.59g
 
51.63g
 
112.69g
- -
Sun 23: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
60.25g
 
113.33g
 
201.03g
- -
Sat 22: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
47.24g
 
115.58g
 
180.78g
- -
Fri 21: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
42.60g
 
112.24g
 
162.46g
- -
Thu 20: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
46.45g
 
102.58g
 
186.58g
- -
Wed 19: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
43.20g
 
93.38g
 
208.14g
- -
Tue 18: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
33.93g
 
98.74g
 
191.53g
- -
Mon 17: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
34.37g
 
100.49g
 
179.20g
- -
Sun 16: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
47.51g
 
100.90g
 
184.79g
- -
Sat 15: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
39.11g
 
96.37g
 
187.02g
- -
Fri 14: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
31.77g
 
90.77g
 
148.23g
- -
Thu 13: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
38.91g
 
110.64g
 
186.46g
- -
Wed 12: 881 * 46%
Fat:
 
Prot:
 
Carbs:
29.14g
 
62.68g
 
88.25g
- -
Tue 11: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
36.17g
 
103.96g
 
150.19g
- -
Mon 10: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
43.85g
 
103.52g
 
217.04g
- -
Sun 9: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
52.03g
 
110.40g
 
206.42g
- -
Sat 8: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
34.95g
 
107.54g
 
176.14g
- -
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