hgfdde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 143 * 8%
Fat:
 
Prot:
 
Carbs:
2.66g
 
0.91g
 
30.17g
- -
Wed 12: 2696 * 159%
Fat:
 
Prot:
 
Carbs:
131.03g
 
121.45g
 
266.44g
- -
Tue 11: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
69.74g
 
45.03g
 
68.58g
- -
Mon 10: 707 * 42%
Fat:
 
Prot:
 
Carbs:
41.37g
 
48.11g
 
35.33g
- -
May 2020
Sun 31: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
79.41g
 
92.22g
 
74.28g
36*  1352
Sat 30: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
66.52g
 
59.57g
 
97.52g
184*  1032
Fri 29: 497 * 29%
Fat:
 
Prot:
 
Carbs:
32.57g
 
25.63g
 
20.91g
162*  335
Thu 28: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
67.91g
 
79.71g
 
156.07g
145*  1423
Wed 27: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
79.40g
 
92.15g
 
110.31g
142*  1378
Tue 26: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
44.10g
 
74.34g
 
85.80g
51*  981
Mon 25: 873 * 51%
Fat:
 
Prot:
 
Carbs:
46.67g
 
76.91g
 
34.76g
162*  711
Sun 24: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
49.68g
 
77.18g
 
151.54g
147*  1241
Sat 23: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
63.22g
 
91.51g
 
152.13g
146*  1385
Fri 22: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
75.50g
 
95.62g
 
206.40g
142*  1723
Thu 21: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
40.41g
 
93.48g
 
96.72g
278*  864
Wed 20: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
62.41g
 
86.95g
 
158.05g
237*  1318
Tue 19: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
56.86g
 
78.51g
 
111.78g
326*  952
Mon 18: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
68.62g
 
109.92g
 
150.90g
105*  1555
Sun 17: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
72.36g
 
89.28g
 
78.59g
133*  1174
Sat 16: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
74.31g
 
74.80g
 
229.23g
174*  1755
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