| Daily Average: |
Exercise: 2108 Cals |
|
Food: 906 Cals |
(Fat: 42.89g, Protein: 44.74g, Carbs: 83.98g) |
| Monthly Total: |
Exercise: 21081 Cals |
|
Food: 4530 Cals |
(Fat: 214.45g, Protein: 223.69g, Carbs: 419.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1106 |
|
2
|
Net -1035 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -3365 |
|
14
|
15
|
16
|
Net -324 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (02 Nov 20)
|
