janewei1229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 581 * 45%
Fat:
 
Prot:
 
Carbs:
23.10g
 
65.00g
 
23.00g
- -
Thu 12: 341 * 27%
Fat:
 
Prot:
 
Carbs:
7.56g
 
29.36g
 
40.32g
- -
Thu 5: 341 * 27%
Fat:
 
Prot:
 
Carbs:
7.56g
 
29.36g
 
40.32g
- -
Tue 3: 1097 * 86%
Fat:
 
Prot:
 
Carbs:
42.65g
 
89.34g
 
84.44g
- -
October 2020
Sat 31: 1181 * 92%
Fat:
 
Prot:
 
Carbs:
48.65g
 
125.12g
 
57.12g
- -
Fri 30: 1428 * 111%
Fat:
 
Prot:
 
Carbs:
40.66g
 
100.23g
 
164.85g
- -
Thu 29: 3083 * 240%
Fat:
 
Prot:
 
Carbs:
140.20g
 
240.62g
 
229.86g
- -
Tue 27: 520 * 41%
Fat:
 
Prot:
 
Carbs:
14.65g
 
65.68g
 
34.43g
- -
Tue 6: 881 * 69%
Fat:
 
Prot:
 
Carbs:
33.90g
 
72.40g
 
41.10g
1982*  1101
September 2020
Tue 29: 603 * 47%
Fat:
 
Prot:
 
Carbs:
24.22g
 
70.37g
 
22.46g
- -
Mon 28: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.35g
 
3.60g
- -
Fri 25: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
0.08g
- -
Tue 22: 373 * 29%
Fat:
 
Prot:
 
Carbs:
13.05g
 
37.05g
 
21.60g
- -
Sat 19: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.29g
 
1.68g
- -
Fri 18: 2441 * 190%
Fat:
 
Prot:
 
Carbs:
125.09g
 
110.79g
 
216.63g
- -
Fri 11: 1991 * 155%
Fat:
 
Prot:
 
Carbs:
149.79g
 
116.26g
 
46.30g
- -
Thu 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
0.08g
- -
Tue 8: 891 * 69%
Fat:
 
Prot:
 
Carbs:
33.90g
 
72.40g
 
43.95g
2112*  1221
Mon 7: 1179 * 92%
Fat:
 
Prot:
 
Carbs:
44.04g
 
66.19g
 
123.76g
- -
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