Анастасия_У98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 1094 * 74%
Fat:
 
Prot:
 
Carbs:
68.05g
 
86.12g
 
34.00g
- -
Fri 29: 1368 * 92%
Fat:
 
Prot:
 
Carbs:
118.39g
 
57.08g
 
16.99g
- -
Tue 26: 1034 * 70%
Fat:
 
Prot:
 
Carbs:
80.07g
 
60.52g
 
21.73g
- -
Mon 25: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
70.20g
 
94.51g
 
13.49g
- -
Tue 12: 341 * 43%
Fat:
 
Prot:
 
Carbs:
15.14g
 
30.46g
 
9.37g
- -
Sat 2: 247 * 31%
Fat:
 
Prot:
 
Carbs:
7.83g
 
24.93g
 
9.18g
- -
Fri 1: 859 * 107%
Fat:
 
Prot:
 
Carbs:
35.80g
 
81.16g
 
39.35g
- -
February 2024
Thu 29: 904 * 113%
Fat:
 
Prot:
 
Carbs:
43.59g
 
28.58g
 
95.81g
- -
November 2022
Mon 21: 728 * 91%
Fat:
 
Prot:
 
Carbs:
20.68g
 
70.63g
 
61.63g
- -
January 2022
Mon 24: 520 * 35%
Fat:
 
Prot:
 
Carbs:
17.61g
 
50.23g
 
39.55g
- -
Sun 23: 686 * 46%
Fat:
 
Prot:
 
Carbs:
26.09g
 
76.50g
 
31.66g
- -
Sat 22: 740 * 123%
Fat:
 
Prot:
 
Carbs:
38.25g
 
50.71g
 
44.72g
- -
Fri 21: 940 * 111%
Fat:
 
Prot:
 
Carbs:
21.39g
 
50.68g
 
78.98g
- -
Thu 20: 550 * 65%
Fat:
 
Prot:
 
Carbs:
19.01g
 
62.18g
 
31.69g
- -
Wed 19: 483 * 57%
Fat:
 
Prot:
 
Carbs:
16.08g
 
42.54g
 
44.50g
- -
Tue 18: 649 * 76%
Fat:
 
Prot:
 
Carbs:
37.93g
 
52.89g
 
23.57g
1714*  1065
January 2020
Wed 15: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.23g
 
20.14g
 
36.05g
- -
Fri 10: 324 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
12.38g
 
54.33g
- -
December 2019
Tue 10: 323 * 23%
Fat:
 
Prot:
 
Carbs:
12.07g
 
12.88g
 
40.92g
- -
November 2019
Mon 11: 217 * 16%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.47g
 
28.78g
- -
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