meta.fitrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
40.80g
 
33.04g
 
158.36g
- -
Wed 21: 461 * 33%
Fat:
 
Prot:
 
Carbs:
29.73g
 
26.10g
 
25.02g
- -
Mon 19: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
63.82g
 
71.65g
 
185.02g
- -
Sun 18: 759 * 54%
Fat:
 
Prot:
 
Carbs:
19.93g
 
40.45g
 
102.83g
- -
Sat 17: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
45.46g
 
65.46g
 
198.32g
- -
Fri 16: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
96.08g
 
102.73g
 
185.19g
- -
Thu 15: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
58.97g
 
82.60g
 
148.59g
- -
Wed 14: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
69.15g
 
70.01g
 
128.96g
- -
Tue 13: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
57.12g
 
70.75g
 
192.74g
- -
Mon 12: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
55.34g
 
69.96g
 
153.71g
- -
Sun 11: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
61.55g
 
42.07g
 
159.49g
186*  1202
Sat 10: 2127 * 147%
Fat:
 
Prot:
 
Carbs:
78.84g
 
82.75g
 
236.93g
- -
Fri 9: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
81.55g
 
50.02g
 
128.20g
- -
Thu 8: 1877 * 129%
Fat:
 
Prot:
 
Carbs:
68.39g
 
100.38g
 
212.34g
- -
Wed 7: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
53.98g
 
43.57g
 
204.50g
- -
Tue 6: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
75.51g
 
52.72g
 
138.07g
- -
Mon 5: 937 * 65%
Fat:
 
Prot:
 
Carbs:
25.12g
 
43.36g
 
134.25g
- -
Sun 4: 1730 * 119%
Fat:
 
Prot:
 
Carbs:
73.31g
 
75.11g
 
192.54g
- -
Sat 3: 902 * 62%
Fat:
 
Prot:
 
Carbs:
38.76g
 
46.12g
 
91.82g
- -
Fri 2: 1864 * 129%
Fat:
 
Prot:
 
Carbs:
95.95g
 
75.04g
 
181.76g
- -
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