luanaa7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 311 * 16%
Fat:
 
Prot:
 
Carbs:
7.01g
 
38.70g
 
25.52g
- -
August 2022
Wed 17: 424 * 21%
Fat:
 
Prot:
 
Carbs:
8.96g
 
35.65g
 
49.90g
- -
Tue 16: 159 * 8%
Fat:
 
Prot:
 
Carbs:
7.60g
 
9.07g
 
15.22g
- -
Mon 1: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.50g
 
5.30g
- -
August 2021
Thu 5: 957 * 48%
Fat:
 
Prot:
 
Carbs:
26.70g
 
60.87g
 
119.69g
- -
January 2021
Fri 15: 276 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
13.97g
 
43.64g
- -
Wed 13: 1698 * 97%
Fat:
 
Prot:
 
Carbs:
75.83g
 
74.30g
 
204.58g
- -
Tue 12: 1512 * 86%
Fat:
 
Prot:
 
Carbs:
74.89g
 
71.74g
 
135.64g
- -
November 2020
Thu 12: 288 * 16%
Fat:
 
Prot:
 
Carbs:
3.20g
 
33.00g
 
24.00g
- -
Tue 10: 429 * 24%
Fat:
 
Prot:
 
Carbs:
5.98g
 
34.68g
 
60.95g
- -
Fri 6: 528 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
38.39g
 
60.78g
- -
Thu 5: 1635 * 93%
Fat:
 
Prot:
 
Carbs:
50.63g
 
93.65g
 
204.67g
- -
October 2020
Fri 30: 431 * 25%
Fat:
 
Prot:
 
Carbs:
12.89g
 
16.09g
 
65.50g
- -
Thu 29: 1631 * 93%
Fat:
 
Prot:
 
Carbs:
64.07g
 
98.42g
 
177.34g
2295  664
Fri 23: 1372 * 78%
Fat:
 
Prot:
 
Carbs:
47.72g
 
111.65g
 
116.25g
- -
Thu 22: 1364 * 78%
Fat:
 
Prot:
 
Carbs:
41.80g
 
107.70g
 
158.76g
- -
Wed 21: 1544 * 88%
Fat:
 
Prot:
 
Carbs:
57.62g
 
106.45g
 
172.98g
- -
Tue 20: 1526 * 87%
Fat:
 
Prot:
 
Carbs:
49.02g
 
105.99g
 
157.18g
- -
Mon 19: 1482 * 84%
Fat:
 
Prot:
 
Carbs:
55.78g
 
70.30g
 
183.41g
- -
Sat 17: 565 * 32%
Fat:
 
Prot:
 
Carbs:
16.90g
 
52.79g
 
44.49g
- -
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