| December 2022 |
| Mon 19: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
17.87g |
|
44.58g |
|
-
|
-
|
| Wed 14: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
13.76g |
|
26.52g |
|
-
|
-
|
| Tue 6: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
75.04g |
|
174.37g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.73g |
|
19.46g |
|
-
|
-
|
| Sat 21: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.80g |
|
42.79g |
|
-
|
-
|
| Fri 20: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
22.85g |
|
37.85g |
|
-
|
-
|
| Wed 18: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
18.03g |
|
20.48g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
10.51g |
|
41.26g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
15.76g |
|
27.23g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
15.41g |
|
18.54g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
16.79g |
|
38.90g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
4.15g |
|
29.75g |
|
-
|
-
|
| Wed 1: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
24.66g |
|
71.41g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
12.89g |
|
28.56g |
|
-
|
-
|
| Tue 24: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.49g |
|
55.97g |
|
-
|
-
|
| Sat 21: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
9.33g |
|
56.45g |
|
-
|
-
|
| Tue 17: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
30.81g |
|
30.20g |
|
-
|
-
|
| Sat 14: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
17.08g |
|
68.50g |
|
-
|
-
|
| Tue 3: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
59.17g |
|
93.58g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
17.11g |
|
56.24g |
|
-
|
-
|
