dzhenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 319 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
6.20g
 
42.21g
- -
May 2024
Mon 20: 1824 * 124%
Fat:
 
Prot:
 
Carbs:
38.85g
 
66.07g
 
304.68g
- -
Sat 18: 1494 * 102%
Fat:
 
Prot:
 
Carbs:
37.85g
 
56.07g
 
233.68g
- -
June 2021
Wed 2: 1044 * 71%
Fat:
 
Prot:
 
Carbs:
28.73g
 
31.30g
 
165.15g
- -
Tue 1: 1667 * 113%
Fat:
 
Prot:
 
Carbs:
64.99g
 
80.08g
 
189.26g
- -
May 2021
Mon 31: 1727 * 117%
Fat:
 
Prot:
 
Carbs:
50.52g
 
105.47g
 
205.00g
- -
April 2021
Fri 2: 1738 * 118%
Fat:
 
Prot:
 
Carbs:
89.18g
 
132.56g
 
85.12g
- -
March 2021
Wed 31: 1384 * 94%
Fat:
 
Prot:
 
Carbs:
55.30g
 
81.49g
 
137.97g
- -
Tue 30: 760 * 52%
Fat:
 
Prot:
 
Carbs:
22.09g
 
67.10g
 
77.03g
- -
Mon 29: 365 * 25%
Fat:
 
Prot:
 
Carbs:
8.68g
 
40.70g
 
30.01g
- -
February 2021
Wed 10: 811 * 55%
Fat:
 
Prot:
 
Carbs:
27.42g
 
98.49g
 
41.48g
- -
January 2021
Wed 13: 825 * 56%
Fat:
 
Prot:
 
Carbs:
33.10g
 
60.00g
 
67.76g
- -
Tue 12: 1378 * 94%
Fat:
 
Prot:
 
Carbs:
59.48g
 
72.96g
 
139.36g
- -
December 2020
Thu 24: 913 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
44.11g
 
87.19g
- -
Wed 23: 835 * 57%
Fat:
 
Prot:
 
Carbs:
43.61g
 
35.74g
 
82.56g
- -
Fri 18: 821 * 56%
Fat:
 
Prot:
 
Carbs:
39.12g
 
37.48g
 
78.35g
- -
Wed 16: 873 * 59%
Fat:
 
Prot:
 
Carbs:
25.38g
 
97.68g
 
57.19g
- -
Sat 5: 383 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
35.98g
 
18.52g
- -
Fri 4: 1548 * 105%
Fat:
 
Prot:
 
Carbs:
61.44g
 
109.66g
 
142.93g
- -
Thu 3: 1299 * 88%
Fat:
 
Prot:
 
Carbs:
73.02g
 
80.23g
 
87.95g
- -
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