martemova25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 494 * 39%
Fat:
 
Prot:
 
Carbs:
19.94g
 
32.66g
 
41.58g
- -
Fri 1: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
33.06g
 
91.30g
 
94.40g
- -
February 2024
Thu 29: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
36.86g
 
95.96g
 
118.83g
- -
Wed 28: 1245 * 99%
Fat:
 
Prot:
 
Carbs:
27.69g
 
107.87g
 
132.51g
- -
Tue 27: 1254 * 100%
Fat:
 
Prot:
 
Carbs:
38.39g
 
109.98g
 
113.09g
- -
Mon 26: 1209 * 96%
Fat:
 
Prot:
 
Carbs:
45.30g
 
99.59g
 
98.81g
- -
Sun 25: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
48.38g
 
83.79g
 
120.02g
- -
Sat 24: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
41.67g
 
85.31g
 
131.07g
- -
Fri 16: 416 * 33%
Fat:
 
Prot:
 
Carbs:
10.05g
 
44.06g
 
37.23g
- -
Thu 15: 858 * 68%
Fat:
 
Prot:
 
Carbs:
27.41g
 
72.99g
 
78.80g
- -
Wed 14: 937 * 75%
Fat:
 
Prot:
 
Carbs:
26.61g
 
68.66g
 
108.21g
- -
Tue 13: 699 * 56%
Fat:
 
Prot:
 
Carbs:
38.07g
 
23.15g
 
68.31g
- -
Mon 12: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
44.03g
 
90.01g
 
124.48g
- -
Sun 11: 1235 * 98%
Fat:
 
Prot:
 
Carbs:
37.90g
 
102.74g
 
118.05g
- -
Sat 10: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
50.67g
 
105.00g
 
106.95g
- -
Fri 9: 1112 * 89%
Fat:
 
Prot:
 
Carbs:
29.70g
 
111.27g
 
106.31g
- -
Thu 8: 1083 * 86%
Fat:
 
Prot:
 
Carbs:
24.36g
 
120.23g
 
94.93g
- -
Wed 7: 1180 * 94%
Fat:
 
Prot:
 
Carbs:
28.03g
 
104.18g
 
124.48g
- -
Tue 6: 1235 * 98%
Fat:
 
Prot:
 
Carbs:
49.50g
 
91.44g
 
109.69g
- -
Mon 5: 1522 * 121%
Fat:
 
Prot:
 
Carbs:
70.19g
 
81.51g
 
140.25g
- -
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