yutha17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
39.59g
 
92.87g
 
189.77g
- -
Tue 16: 1402 * 101%
Fat:
 
Prot:
 
Carbs:
61.45g
 
78.62g
 
134.49g
- -
Mon 15: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
56.95g
 
95.44g
 
89.00g
- -
Sun 14: 1443 * 104%
Fat:
 
Prot:
 
Carbs:
62.08g
 
41.64g
 
180.80g
- -
Sat 13: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
47.29g
 
87.14g
 
178.99g
- -
Fri 12: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
33.65g
 
64.92g
 
163.55g
- -
Thu 11: 1457 * 105%
Fat:
 
Prot:
 
Carbs:
59.47g
 
63.56g
 
171.59g
- -
Wed 10: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
37.84g
 
39.11g
 
150.66g
- -
Tue 9: 1500 * 108%
Fat:
 
Prot:
 
Carbs:
45.12g
 
70.93g
 
200.36g
- -
Mon 8: 1444 * 104%
Fat:
 
Prot:
 
Carbs:
27.64g
 
66.25g
 
236.70g
- -
Sat 6: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
31.75g
 
58.18g
 
241.72g
- -
Fri 5: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
61.10g
 
118.35g
 
159.24g
- -
Thu 4: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
73.44g
 
80.29g
 
214.02g
- -
Wed 3: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
62.23g
 
71.97g
 
144.52g
- -
Tue 2: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
71.67g
 
118.61g
 
159.29g
- -
Mon 1: 1488 * 107%
Fat:
 
Prot:
 
Carbs:
34.71g
 
74.84g
 
217.09g
- -
February 2021
Sun 7: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
54.94g
 
53.57g
 
130.18g
- -
November 2020
Thu 26: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
41.70g
 
44.69g
 
187.95g
- -
Thu 12: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
52.48g
 
75.06g
 
83.92g
- -
September 2020
Fri 18: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
81.25g
 
89.52g
 
184.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.