| September 2021 |
| Fri 3: |
1090 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
86.61g |
|
101.34g |
|
-
|
-
|
| Thu 2: |
1144 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
84.69g |
|
129.62g |
|
-
|
-
|
| Wed 1: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
57.10g |
|
123.50g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
78.11g |
|
118.51g |
|
-
|
-
|
| Fri 27: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
76.21g |
|
123.55g |
|
-
|
-
|
| Mon 23: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
85.21g |
|
113.49g |
|
-
|
-
|
| Sun 22: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
102.12g |
|
135.22g |
|
-
|
-
|
| Fri 20: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
83.45g |
|
140.42g |
|
-
|
-
|
| Thu 19: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
78.81g |
|
140.74g |
|
-
|
-
|
| Wed 18: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
85.23g |
|
147.29g |
|
-
|
-
|
| Sun 15: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
18.46g |
|
48.00g |
|
-
|
-
|
| Sat 14: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
72.75g |
|
153.74g |
|
-
|
-
|
| Fri 13: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
93.13g |
|
141.37g |
|
-
|
-
|
| Thu 12: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
57.29g |
|
175.60g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
13.59g |
|
38.91g |
|
-
|
-
|
| Thu 1: |
904 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
51.98g |
|
128.93g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
1012 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
69.80g |
|
101.55g |
|
1985*
|
 973
|
| February 2021 |
| Mon 1: |
1186 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
65.91g |
|
146.20g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1165 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
61.53g |
|
142.97g |
|
-
|
-
|
| Sat 30: |
1166 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
91.03g |
|
110.08g |
|
-
|
-
|
