| January 2020 |
| Mon 13: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
25.85g |
|
23.92g |
|
1196*
|
 956
|
| Sun 12: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
35.30g |
|
188.34g |
|
2176*
|
1012
|
| December 2019 |
| Sun 8: |
-
|
-
|
|
1949*
|
-
|
| Sat 7: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
24.82g |
|
177.27g |
|
2505*
|
1424
|
| November 2019 |
| Sun 17: |
-
|
-
|
|
1663*
|
-
|
| Sat 16: |
2505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
105.83g |
|
330.12g |
|
-
|
-
|
| Sun 10: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
36.76g |
|
266.68g |
|
-
|
-
|
| Wed 6: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
39.04g |
|
42.93g |
|
1597*
|
928
|
| Tue 5: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
32.57g |
|
133.78g |
|
1592*
|
434
|
| Mon 4: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
83.43g |
|
198.08g |
|
1592*
|
167
|
| Sun 3: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
54.78g |
|
160.28g |
|
1665*
|
340
|
| Fri 1: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
71.53g |
|
162.71g |
|
1860*
|
887
|
| October 2019 |
| Thu 31: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
33.19g |
|
73.88g |
|
1494*
|
881
|
| Wed 30: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
24.16g |
|
96.17g |
|
1792*
|
1060
|
| Tue 29: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
31.55g |
|
153.08g |
|
1938*
|
969
|
| Mon 28: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
28.13g |
|
53.82g |
|
1271*
|
827
|
| Sun 27: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
77.91g |
|
137.00g |
|
1925*
|
452
|
| Sat 26: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
21.82g |
|
88.17g |
|
1905*
|
1418
|
| Fri 25: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
89.43g |
|
122.41g |
|
2679*
|
1422
|
| Thu 24: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
10.77g |
|
74.19g |
|
1712*
|
1269
|
| Wed 23: |
1438 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
74.94g |
|
140.30g |
|
1873*
|
435
|
| Tue 22: |
960 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
79.39g |
|
87.42g |
|
1911*
|
951
|
