mayputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 995 * 38%
Fat:
 
Prot:
 
Carbs:
14.37g
 
28.26g
 
195.24g
- -
Wed 5: 2016 * 78%
Fat:
 
Prot:
 
Carbs:
64.48g
 
69.83g
 
284.68g
- -
December 2019
Thu 12: 1771 * 68%
Fat:
 
Prot:
 
Carbs:
76.97g
 
60.11g
 
214.31g
- -
Wed 11: 1660 * 64%
Fat:
 
Prot:
 
Carbs:
37.45g
 
69.22g
 
264.29g
- -
Tue 10: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
58.53g
 
80.77g
 
281.09g
- -
Mon 9: 1676 * 64%
Fat:
 
Prot:
 
Carbs:
46.84g
 
127.25g
 
194.36g
- -
Sat 7: 2198 * 85%
Fat:
 
Prot:
 
Carbs:
56.85g
 
95.33g
 
306.68g
- -
Fri 6: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
60.18g
 
84.66g
 
268.81g
- -
Mon 2: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
32.32g
 
54.08g
 
225.93g
- -
Sun 1: 2072 * 80%
Fat:
 
Prot:
 
Carbs:
73.27g
 
74.39g
 
273.65g
- -
November 2019
Sat 30: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
52.58g
 
79.87g
 
233.15g
- -
Fri 29: 1770 * 68%
Fat:
 
Prot:
 
Carbs:
51.78g
 
75.17g
 
247.05g
- -
Thu 28: 2405 * 92%
Fat:
 
Prot:
 
Carbs:
86.78g
 
109.78g
 
275.16g
- -
Wed 27: 2129 * 82%
Fat:
 
Prot:
 
Carbs:
69.90g
 
74.48g
 
299.16g
- -
Tue 26: 2129 * 82%
Fat:
 
Prot:
 
Carbs:
44.77g
 
70.47g
 
362.36g
- -
Mon 25: 2097 * 81%
Fat:
 
Prot:
 
Carbs:
55.02g
 
123.21g
 
290.22g
- -
Sun 24: 2307 * 89%
Fat:
 
Prot:
 
Carbs:
81.74g
 
92.43g
 
293.14g
- -
Sat 23: 2272 * 87%
Fat:
 
Prot:
 
Carbs:
46.61g
 
175.01g
 
291.96g
- -
Fri 22: 2298 * 88%
Fat:
 
Prot:
 
Carbs:
63.63g
 
68.44g
 
360.63g
- -
Thu 21: 2366 * 91%
Fat:
 
Prot:
 
Carbs:
95.01g
 
131.76g
 
243.66g
- -
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