| January 2023 |
| Mon 2: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
36.83g |
|
117.63g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
35.12g |
|
72.57g |
|
-
|
-
|
| Wed 7: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
43.65g |
|
69.44g |
|
-
|
-
|
| Tue 6: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
46.09g |
|
79.41g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
33.36g |
|
99.02g |
|
-
|
-
|
| Wed 2: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
1.91g |
|
46.76g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
40.59g |
|
90.86g |
|
-
|
-
|
| Mon 13: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
51.05g |
|
128.70g |
|
-
|
-
|
| Sun 12: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
52.33g |
|
134.18g |
|
-
|
-
|
| Fri 10: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
16.75g |
|
41.32g |
|
-
|
-
|
| Thu 9: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
55.42g |
|
87.94g |
|
-
|
-
|
| Wed 8: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
68.61g |
|
56.73g |
|
-
|
-
|
| Tue 7: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
49.15g |
|
101.88g |
|
-
|
-
|
| Mon 6: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
50.74g |
|
127.16g |
|
-
|
-
|
| Sun 5: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
39.93g |
|
139.82g |
|
-
|
-
|
| Sat 4: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
25.67g |
|
96.03g |
|
-
|
-
|
| Fri 3: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
29.98g |
|
34.50g |
|
-
|
-
|
| Thu 2: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
45.62g |
|
134.28g |
|
-
|
-
|
| Wed 1: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
69.22g |
|
146.35g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
69.40g |
|
145.24g |
|
-
|
-
|
