| March 2022 |
| Sat 26: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
28.23g |
|
64.39g |
|
-
|
-
|
| Fri 25: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
40.94g |
|
194.38g |
|
-
|
-
|
| Thu 24: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
54.68g |
|
195.85g |
|
-
|
-
|
| Wed 23: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
42.39g |
|
228.96g |
|
-
|
-
|
| Tue 22: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
56.57g |
|
224.08g |
|
-
|
-
|
| Mon 21: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
50.22g |
|
165.17g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
49.00g |
|
171.85g |
|
-
|
-
|
| Wed 25: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
38.01g |
|
84.82g |
|
-
|
-
|
| Tue 24: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
96.12g |
|
161.37g |
|
-
|
-
|
| Mon 23: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
4.75g |
|
58.84g |
|
-
|
-
|
| Sun 22: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
65.75g |
|
71.10g |
|
-
|
-
|
| Sat 21: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
59.95g |
|
189.85g |
|
-
|
-
|
| Fri 20: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
87.69g |
|
128.57g |
|
-
|
-
|
| Thu 19: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
69.13g |
|
160.45g |
|
-
|
-
|
| Wed 18: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
88.85g |
|
200.78g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
22.72g |
|
141.49g |
|
-
|
-
|
| Mon 26: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
35.94g |
|
236.68g |
|
-
|
-
|
| Sun 25: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
59.19g |
|
149.13g |
|
-
|
-
|
| Sat 24: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
32.67g |
|
111.78g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
35.05g |
|
63.08g |
|
-
|
-
|
