mostafa8888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 507 * 23%
Fat:
 
Prot:
 
Carbs:
16.64g
 
53.92g
 
35.59g
- -
Sun 22: 686 * 31%
Fat:
 
Prot:
 
Carbs:
29.90g
 
33.37g
 
75.40g
- -
Sat 21: 287 * 13%
Fat:
 
Prot:
 
Carbs:
11.37g
 
22.83g
 
21.49g
- -
Thu 19: 685 * 31%
Fat:
 
Prot:
 
Carbs:
24.11g
 
66.48g
 
46.67g
- -
Wed 18: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
58.04g
 
146.45g
 
156.85g
- -
Tue 17: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
61.91g
 
174.59g
 
107.73g
- -
Mon 16: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
50.41g
 
99.92g
 
129.51g
- -
Sun 15: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
74.26g
 
167.93g
 
186.06g
- -
Sat 14: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
20.45g
 
115.45g
 
70.88g
- -
Fri 13: 949 * 43%
Fat:
 
Prot:
 
Carbs:
32.89g
 
74.04g
 
83.95g
- -
Wed 11: 947 * 43%
Fat:
 
Prot:
 
Carbs:
29.24g
 
51.69g
 
119.25g
- -
Tue 10: 973 * 44%
Fat:
 
Prot:
 
Carbs:
25.99g
 
94.79g
 
86.32g
- -
Mon 9: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
38.72g
 
91.67g
 
104.28g
- -
Sat 7: 991 * 45%
Fat:
 
Prot:
 
Carbs:
28.90g
 
100.74g
 
78.89g
- -
Fri 6: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
57.69g
 
131.38g
 
110.01g
- -
January 2022
Sun 9: 710 * 32%
Fat:
 
Prot:
 
Carbs:
25.98g
 
57.96g
 
62.16g
- -
Mon 3: 534 * 24%
Fat:
 
Prot:
 
Carbs:
19.59g
 
44.23g
 
45.77g
- -
Sun 2: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
58.59g
 
117.02g
 
97.46g
- -
December 2021
Mon 27: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
44.86g
 
91.00g
 
135.29g
- -
Sun 26: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
60.66g
 
71.07g
 
88.03g
- -
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