| January 2024 |
| Tue 16: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
3.96g |
|
26.13g |
|
-
|
-
|
| Mon 15: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
4.70g |
|
31.28g |
|
-
|
-
|
| Sat 13: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
15.04g |
|
20.51g |
|
-
|
-
|
| Thu 11: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
20.03g |
|
58.74g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
21.49g |
|
9.03g |
|
-
|
-
|
| Fri 20: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
58.47g |
|
36.31g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.00g |
|
22.50g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
35.62g |
|
52.50g |
|
-
|
-
|
| Fri 14: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
14.54g |
|
61.50g |
|
-
|
-
|
| Sat 1: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
22.91g |
|
29.84g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
29.19g |
|
46.77g |
|
-
|
-
|
| Thu 11: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
29.74g |
|
71.03g |
|
-
|
-
|
| Wed 10: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
27.90g |
|
56.99g |
|
-
|
-
|
| Tue 9: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
25.02g |
|
106.51g |
|
-
|
-
|
| Mon 8: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
48.62g |
|
53.73g |
|
-
|
-
|
| Tue 2: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
20.64g |
|
55.15g |
|
-
|
-
|
| Mon 1: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
26.72g |
|
33.29g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
27.64g |
|
73.76g |
|
-
|
-
|
| Sat 15: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
12.46g |
|
23.72g |
|
-
|
-
|
| Tue 11: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.10g |
|
32.55g |
|
-
|
-
|
