fofaramand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
60.04g
 
19.72g
 
144.81g
- -
Mon 4: 567 * 47%
Fat:
 
Prot:
 
Carbs:
20.76g
 
26.12g
 
82.18g
- -
Sun 3: 888 * 74%
Fat:
 
Prot:
 
Carbs:
270.81g
 
66.60g
 
437.35g
- -
Sat 2: 358 * 30%
Fat:
 
Prot:
 
Carbs:
18.04g
 
25.00g
 
53.49g
- -
Fri 1: 231 * 19%
Fat:
 
Prot:
 
Carbs:
3.68g
 
8.22g
 
44.06g
- -
March 2022
Thu 31: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
51.32g
 
66.72g
 
250.20g
- -
Wed 30: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
33.13g
 
33.50g
 
175.17g
- -
Tue 29: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
32.39g
 
59.33g
 
183.21g
- -
Mon 28: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
52.43g
 
69.71g
 
102.84g
- -
Sun 27: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
30.89g
 
42.72g
 
157.51g
- -
Sat 26: 667 * 56%
Fat:
 
Prot:
 
Carbs:
20.34g
 
81.32g
 
70.71g
- -
Fri 25: 69 * 6%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.72g
 
12.91g
- -
August 2021
Fri 27: 607 * 30%
Fat:
 
Prot:
 
Carbs:
28.47g
 
14.94g
 
54.27g
- -
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