| August 2023 |
| Wed 23: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
13.38g |
|
52.59g |
|
-
|
-
|
| Tue 8: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
56.40g |
|
128.66g |
|
129*
|
 799
|
| Sat 5: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
49.59g |
|
100.56g |
|
-
|
-
|
| Fri 4: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
52.82g |
|
92.71g |
|
-
|
-
|
| Tue 1: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
61.66g |
|
118.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
31.07g |
|
122.84g |
|
-
|
-
|
| Sun 30: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
19.76g |
|
94.33g |
|
-
|
-
|
| Sat 29: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.37g |
|
57.14g |
|
-
|
-
|
| Tue 11: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
27.33g |
|
92.50g |
|
-
|
-
|
| Mon 10: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
66.48g |
|
143.01g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
21.83g |
|
76.31g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
52.06g |
|
199.37g |
|
-
|
-
|
| Fri 20: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
32.99g |
|
124.52g |
|
-
|
-
|
| Thu 19: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.95g |
|
105.90g |
|
-
|
-
|
| Wed 18: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
36.53g |
|
94.72g |
|
-
|
-
|
| Tue 17: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
30.41g |
|
145.89g |
|
-
|
-
|
| Sun 15: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
36.24g |
|
145.03g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
22.21g |
|
57.09g |
|
-
|
-
|
| Wed 28: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
18.81g |
|
80.98g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.85g |
|
10.57g |
|
-
|
-
|
