nichanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1134 * 89%
Fat:
 
Prot:
 
Carbs:
31.45g
 
65.43g
 
145.69g
- -
Sat 20: 1175 * 92%
Fat:
 
Prot:
 
Carbs:
51.84g
 
65.92g
 
118.75g
- -
Fri 19: 986 * 77%
Fat:
 
Prot:
 
Carbs:
33.45g
 
50.27g
 
122.58g
- -
Thu 18: 1201 * 94%
Fat:
 
Prot:
 
Carbs:
37.36g
 
81.72g
 
134.93g
- -
Wed 17: 1649 * 129%
Fat:
 
Prot:
 
Carbs:
68.21g
 
54.43g
 
241.28g
- -
Tue 16: 1368 * 107%
Fat:
 
Prot:
 
Carbs:
31.73g
 
57.14g
 
217.09g
- -
Mon 15: 1077 * 84%
Fat:
 
Prot:
 
Carbs:
21.17g
 
48.83g
 
184.12g
- -
Sun 14: 1075 * 84%
Fat:
 
Prot:
 
Carbs:
56.69g
 
48.09g
 
103.74g
- -
December 2019
Sun 22: 1153 * 90%
Fat:
 
Prot:
 
Carbs:
53.05g
 
26.33g
 
147.67g
- -
Sat 21: 1156 * 91%
Fat:
 
Prot:
 
Carbs:
66.90g
 
48.85g
 
102.59g
- -
Fri 20: 1084 * 85%
Fat:
 
Prot:
 
Carbs:
73.75g
 
45.14g
 
62.09g
- -
Thu 19: 956 * 75%
Fat:
 
Prot:
 
Carbs:
44.88g
 
27.34g
 
116.43g
- -
Wed 18: 1145 * 90%
Fat:
 
Prot:
 
Carbs:
35.25g
 
32.07g
 
181.89g
- -
Tue 17: 1652 * 129%
Fat:
 
Prot:
 
Carbs:
61.66g
 
46.61g
 
238.48g
- -
Mon 16: 1141 * 89%
Fat:
 
Prot:
 
Carbs:
16.89g
 
42.24g
 
193.92g
- -
Sat 14: 1257 * 98%
Fat:
 
Prot:
 
Carbs:
60.61g
 
56.86g
 
123.79g
- -
Fri 13: 585 * 46%
Fat:
 
Prot:
 
Carbs:
5.29g
 
14.79g
 
126.35g
- -
Thu 12: 195 * 15%
Fat:
 
Prot:
 
Carbs:
0.81g
 
1.53g
 
51.00g
- -
Wed 11: 1199 * 93%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.35g
 
181.94g
- -
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