| July 2024 |
| Tue 9: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
43.01g |
|
140.42g |
|
-
|
-
|
| Mon 8: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
8.49g |
|
72.45g |
|
-
|
-
|
| Sat 6: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
36.46g |
|
190.50g |
|
-
|
-
|
| Fri 5: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.35g |
|
22.85g |
|
-
|
-
|
| Wed 3: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.22g |
|
25.50g |
|
-
|
-
|
| Tue 2: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
60.18g |
|
34.34g |
|
-
|
-
|
| Mon 1: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
25.57g |
|
135.48g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
52.69g |
|
150.37g |
|
-
|
-
|
| Fri 28: |
2326 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
89.47g |
|
277.59g |
|
-
|
-
|
| Thu 27: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
95.81g |
|
150.98g |
|
-
|
-
|
| Tue 25: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
27.43g |
|
153.30g |
|
-
|
-
|
| Mon 24: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
40.06g |
|
136.77g |
|
-
|
-
|
| Fri 21: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
100.45g |
|
119.75g |
|
-
|
-
|
| Wed 19: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
26.81g |
|
97.19g |
|
-
|
-
|
| Tue 18: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
69.94g |
|
83.40g |
|
-
|
-
|
| Sun 16: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
36.03g |
|
217.97g |
|
-
|
-
|
| Sat 15: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
36.80g |
|
173.11g |
|
-
|
-
|
| Fri 14: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
88.84g |
|
179.86g |
|
-
|
-
|
| Thu 13: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
24.03g |
|
137.24g |
|
-
|
-
|
| Wed 12: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
64.52g |
|
102.93g |
|
-
|
-
|
