dheakandhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1187 * 97%
Fat:
 
Prot:
 
Carbs:
36.25g
 
37.55g
 
175.49g
- -
Mon 23: 1043 * 85%
Fat:
 
Prot:
 
Carbs:
42.10g
 
52.24g
 
119.08g
501*  542
Sun 22: 1214 * 100%
Fat:
 
Prot:
 
Carbs:
37.86g
 
38.91g
 
199.46g
423*  791
Sat 21: 1201 * 98%
Fat:
 
Prot:
 
Carbs:
45.30g
 
32.48g
 
162.06g
- -
Fri 13: 353 * 27%
Fat:
 
Prot:
 
Carbs:
15.65g
 
17.88g
 
38.49g
- -
June 2021
Sun 20: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
61.28g
 
48.17g
 
200.96g
327*  1204
May 2021
Tue 25: 470 * 36%
Fat:
 
Prot:
 
Carbs:
16.18g
 
7.98g
 
74.90g
- -
Sun 23: 394 * 29%
Fat:
 
Prot:
 
Carbs:
12.46g
 
13.22g
 
60.98g
262*  132
Sun 16: 2392 * 177%
Fat:
 
Prot:
 
Carbs:
83.92g
 
65.49g
 
343.96g
- -
Sat 15: 2076 * 154%
Fat:
 
Prot:
 
Carbs:
94.13g
 
78.12g
 
228.60g
- -
Fri 14: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
62.26g
 
57.17g
 
129.50g
- -
Thu 13: 1645 * 122%
Fat:
 
Prot:
 
Carbs:
39.76g
 
39.84g
 
277.36g
- -
Wed 12: 573 * 42%
Fat:
 
Prot:
 
Carbs:
16.84g
 
19.86g
 
82.44g
- -
Tue 11: 581 * 43%
Fat:
 
Prot:
 
Carbs:
27.65g
 
24.41g
 
62.78g
- -
Sun 9: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
13.00g
- -
Sat 8: 627 * 46%
Fat:
 
Prot:
 
Carbs:
14.18g
 
49.37g
 
76.78g
- -
Fri 7: 598 * 44%
Fat:
 
Prot:
 
Carbs:
27.60g
 
30.80g
 
63.34g
- -
Thu 6: 748 * 55%
Fat:
 
Prot:
 
Carbs:
24.21g
 
31.57g
 
103.65g
- -
Wed 5: 595 * 44%
Fat:
 
Prot:
 
Carbs:
27.84g
 
18.35g
 
70.47g
- -
Tue 4: 1252 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
59.08g
 
146.25g
- -
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