lilina86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 629 * 45%
Fat:
 
Prot:
 
Carbs:
29.15g
 
22.52g
 
70.15g
- -
April 2021
Fri 30: 967 * 69%
Fat:
 
Prot:
 
Carbs:
42.93g
 
42.19g
 
101.24g
- -
Wed 28: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
57.15g
 
30.32g
 
106.53g
- -
Sat 10: 658 * 47%
Fat:
 
Prot:
 
Carbs:
31.37g
 
20.91g
 
78.06g
- -
March 2021
Sat 6: 538 * 38%
Fat:
 
Prot:
 
Carbs:
4.43g
 
18.84g
 
110.69g
- -
Fri 5: 734 * 52%
Fat:
 
Prot:
 
Carbs:
22.39g
 
30.72g
 
101.48g
- -
Thu 4: 914 * 65%
Fat:
 
Prot:
 
Carbs:
23.91g
 
20.02g
 
153.77g
- -
Wed 3: 670 * 48%
Fat:
 
Prot:
 
Carbs:
14.88g
 
19.52g
 
112.84g
- -
Mon 1: 732 * 52%
Fat:
 
Prot:
 
Carbs:
27.30g
 
18.78g
 
106.34g
- -
February 2021
Sun 28: 903 * 64%
Fat:
 
Prot:
 
Carbs:
10.70g
 
27.29g
 
175.99g
- -
Thu 25: 359 * 26%
Fat:
 
Prot:
 
Carbs:
6.52g
 
10.40g
 
64.59g
- -
Wed 24: 706 * 50%
Fat:
 
Prot:
 
Carbs:
25.22g
 
47.36g
 
53.19g
1652*  946
Tue 23: 413 * 30%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.13g
 
79.41g
- -
Mon 22: 692 * 49%
Fat:
 
Prot:
 
Carbs:
32.78g
 
24.19g
 
78.96g
- -
Sun 21: 990 * 71%
Fat:
 
Prot:
 
Carbs:
46.77g
 
31.44g
 
117.91g
- -
Thu 18: 857 * 61%
Fat:
 
Prot:
 
Carbs:
35.17g
 
39.71g
 
97.10g
- -
December 2020
Mon 21: 518 * 37%
Fat:
 
Prot:
 
Carbs:
28.00g
 
10.60g
 
56.00g
- -
Sun 20: 900 * 64%
Fat:
 
Prot:
 
Carbs:
14.25g
 
24.46g
 
163.86g
- -
Fri 18: 686 * 49%
Fat:
 
Prot:
 
Carbs:
18.08g
 
28.62g
 
90.70g
- -
Thu 17: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
12.62g
 
30.89g
 
206.83g
- -
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