idvehdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 2384 * 92%
Fat:
 
Prot:
 
Carbs:
99.87g
 
131.09g
 
240.30g
- -
September 2020
Mon 28: 682 * 26%
Fat:
 
Prot:
 
Carbs:
19.38g
 
35.36g
 
95.21g
- -
Sun 27: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
52.16g
 
64.19g
 
170.50g
- -
Sat 26: 2361 * 91%
Fat:
 
Prot:
 
Carbs:
145.52g
 
58.76g
 
203.98g
- -
August 2020
Wed 19: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
32.85g
 
54.55g
 
161.74g
- -
April 2020
Sat 11: 301 * 12%
Fat:
 
Prot:
 
Carbs:
8.72g
 
9.62g
 
48.53g
- -
Fri 10: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
84.91g
 
65.47g
 
283.00g
- -
Sat 4: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
31.48g
 
38.17g
 
228.82g
- -
March 2020
February 2020
Sat 15: 1412 * 54%
Fat:
 
Prot:
 
Carbs:
44.60g
 
48.89g
 
212.08g
- -
Mon 10: 649 * 25%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.21g
 
109.53g
- -
Sun 9: 1459 * 56%
Fat:
 
Prot:
 
Carbs:
61.23g
 
69.40g
 
166.18g
- -
Sat 8: 3005 * 116%
Fat:
 
Prot:
 
Carbs:
92.16g
 
105.12g
 
451.32g
- -
Tue 4: 290 * 11%
Fat:
 
Prot:
 
Carbs:
14.57g
 
8.64g
 
33.44g
- -
January 2020
Wed 29: 1219 * 47%
Fat:
 
Prot:
 
Carbs:
29.29g
 
44.61g
 
187.26g
- -
Tue 28: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
109.40g
 
99.40g
 
154.86g
- -
Mon 27: 2158 * 83%
Fat:
 
Prot:
 
Carbs:
105.44g
 
65.65g
 
239.81g
- -
Sun 26: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
51.77g
 
72.09g
 
117.78g
- -
Sat 25: 2062 * 79%
Fat:
 
Prot:
 
Carbs:
78.83g
 
52.12g
 
290.54g
- -
Fri 24: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
62.79g
 
63.63g
 
174.90g
- -
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