| Daily Average: |
Exercise: 1314 Cals |
|
Food: 908 Cals |
(Fat: 39.51g, Protein: 86.02g, Carbs: 62.49g) |
| Monthly Total: |
Exercise: 28916 Cals |
|
Food: 5446 Cals |
(Fat: 237.04g, Protein: 516.13g, Carbs: 374.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1174 |
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 170 |
|
16
|
Net -38 |
|
17
|
18
|
19
|
Net -215 |
|
20
|
21
|
Net 49 |
|
22
|
Net 247 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (37%)
Protein (36%)
|
|
*Based on an RDI of 1050 calories (01 Aug 24)
|
