ilhem klf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 913 * 46%
Fat:
 
Prot:
 
Carbs:
40.42g
 
40.64g
 
98.37g
- -
April 2020
Thu 30: 786 * 39%
Fat:
 
Prot:
 
Carbs:
20.10g
 
54.11g
 
96.71g
- -
Tue 28: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
63.47g
 
43.35g
 
200.69g
- -
Wed 22: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
26.78g
 
49.52g
 
271.28g
- -
Tue 21: 828 * 41%
Fat:
 
Prot:
 
Carbs:
14.43g
 
34.14g
 
150.12g
1766*  938
Mon 20: 819 * 41%
Fat:
 
Prot:
 
Carbs:
22.79g
 
40.73g
 
113.79g
- -
Sun 19: 876 * 44%
Fat:
 
Prot:
 
Carbs:
32.27g
 
19.98g
 
124.87g
- -
Sat 18: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
30.71g
 
38.43g
 
172.29g
- -
Fri 17: 741 * 49%
Fat:
 
Prot:
 
Carbs:
29.25g
 
19.81g
 
100.61g
1738*  997
October 2019
Mon 28: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
46.66g
 
57.66g
 
206.81g
- -
Sun 27: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
24.21g
 
43.48g
 
185.75g
- -
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