| September 2022 |
| Thu 8: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
13.95g |
|
64.16g |
|
244*
|
 109
|
| Tue 6: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
3.70g |
|
14.48g |
|
244*
|
 174
|
| Sun 4: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
36.33g |
|
86.88g |
|
548*
|
332
|
| Fri 2: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
42.21g |
|
104.28g |
|
289*
|
370
|
| October 2021 |
| Tue 19: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
29.64g |
|
77.13g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
21.96g |
|
55.42g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
30.90g |
|
30.32g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
114.36g |
|
112.12g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
43.23g |
|
52.77g |
|
-
|
-
|
| Sat 17: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
73.05g |
|
200.97g |
|
-
|
-
|
| Fri 16: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
81.70g |
|
129.73g |
|
-
|
-
|
| Thu 15: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
98.80g |
|
163.22g |
|
-
|
-
|
| Wed 14: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
81.25g |
|
139.87g |
|
-
|
-
|
| Tue 13: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
83.63g |
|
141.33g |
|
-
|
-
|
| Mon 12: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
75.51g |
|
131.42g |
|
-
|
-
|
| Sun 11: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
79.17g |
|
112.13g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
106.19g |
|
43.28g |
|
-
|
-
|
| Mon 11: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
123.49g |
|
17.79g |
|
-
|
-
|
| Sat 9: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
109.75g |
|
38.30g |
|
-
|
-
|
| Fri 8: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
32.51g |
|
38.09g |
|
-
|
-
|
