| February 2024 |
| Mon 26: |
790 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
55.07g |
|
36.45g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
876 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
102.65g |
|
13.55g |
|
-
|
-
|
| Sat 29: |
899 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
63.97g |
|
46.09g |
|
-
|
-
|
| Wed 26: |
782 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
89.38g |
|
31.98g |
|
-
|
-
|
| Tue 25: |
1380 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
102.71g |
|
54.82g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
12.93g |
|
58.42g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
29.26g |
|
10.90g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
365 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
9.39g |
|
1.48g |
|
-
|
-
|
| Wed 2: |
125 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
3.40g |
|
29.04g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
29 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
5.75g |
|
2.39g |
|
-
|
-
|
| Tue 10: |
76 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.44g |
|
17.62g |
|
-
|
-
|
| Mon 9: |
405 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
19.21g |
|
14.73g |
|
-
|
-
|
| Sun 8: |
1565 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
133.71g |
|
65.49g |
|
24.20g |
|
-
|
-
|
| Sat 7: |
163 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
7.20g |
|
10.80g |
|
-
|
-
|
| Thu 5: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
3.06g |
|
14.56g |
|
-
|
-
|
| Wed 4: |
575 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
41.35g |
|
27.09g |
|
-
|
-
|
| Tue 3: |
339 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
31.15g |
|
13.86g |
|
-
|
-
|
| Mon 2: |
518 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
55.18g |
|
8.98g |
|
-
|
-
|
| Sun 1: |
340 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
39.88g |
|
7.04g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
802 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
62.73g |
|
23.33g |
|
-
|
-
|
