貼心小子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1260 * 55%
Fat:
 
Prot:
 
Carbs:
41.38g
 
34.57g
 
175.71g
- -
Thu 1: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
50.40g
 
63.24g
 
251.47g
- -
January 2024
Wed 10: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
37.42g
 
56.61g
 
129.92g
- -
Tue 9: 219 * 10%
Fat:
 
Prot:
 
Carbs:
1.53g
 
7.35g
 
47.48g
- -
Mon 8: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
38.75g
 
53.78g
 
116.25g
- -
Fri 5: 528 * 23%
Fat:
 
Prot:
 
Carbs:
21.41g
 
27.53g
 
48.40g
- -
Thu 4: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
81.10g
 
87.48g
 
111.92g
- -
Wed 3: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
69.40g
 
81.10g
 
288.93g
- -
Tue 2: 1159 * 50%
Fat:
 
Prot:
 
Carbs:
51.20g
 
63.97g
 
117.07g
- -
September 2023
Wed 13: 704 * 31%
Fat:
 
Prot:
 
Carbs:
32.69g
 
57.31g
 
44.84g
- -
Tue 12: 601 * 26%
Fat:
 
Prot:
 
Carbs:
27.63g
 
35.29g
 
57.35g
- -
Thu 7: 572 * 25%
Fat:
 
Prot:
 
Carbs:
26.71g
 
29.73g
 
52.57g
- -
Wed 6: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
67.15g
 
53.36g
 
107.93g
- -
Tue 5: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
64.86g
 
56.06g
 
248.30g
- -
May 2023
Thu 18: 374 * 16%
Fat:
 
Prot:
 
Carbs:
5.42g
 
9.20g
 
72.70g
- -
Sat 13: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
39.31g
 
75.45g
 
142.02g
- -
Fri 12: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
28.64g
 
50.26g
 
126.84g
- -
Thu 11: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
52.59g
 
64.08g
 
147.48g
- -
Tue 9: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
43.54g
 
53.68g
 
138.22g
- -
Mon 8: 769 * 33%
Fat:
 
Prot:
 
Carbs:
25.14g
 
37.87g
 
105.71g
- -
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