riynr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1749 * 175%
Fat:
 
Prot:
 
Carbs:
81.51g
 
86.33g
 
161.76g
- -
Tue 2: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
34.79g
 
31.91g
 
147.67g
- -
June 2024
Thu 27: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
53.00g
 
33.00g
 
105.00g
- -
July 2023
Wed 26: 1619 * 162%
Fat:
 
Prot:
 
Carbs:
75.38g
 
55.46g
 
181.64g
- -
Tue 18: 626 * 63%
Fat:
 
Prot:
 
Carbs:
32.66g
 
36.15g
 
43.36g
- -
October 2022
Sun 16: 946 * 95%
Fat:
 
Prot:
 
Carbs:
52.95g
 
35.63g
 
105.71g
- -
Mon 10: 100 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
17.00g
- -
Sun 9: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
69.84g
 
76.54g
 
63.86g
- -
Sat 8: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
46.68g
 
37.33g
 
147.12g
- -
Fri 7: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
58.59g
 
55.71g
 
119.17g
- -
Thu 6: 560 * 56%
Fat:
 
Prot:
 
Carbs:
26.95g
 
22.07g
 
60.84g
- -
Wed 5: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
87.46g
 
52.76g
 
124.81g
- -
Tue 4: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
53.67g
 
71.23g
 
118.48g
- -
Mon 3: 1557 * 156%
Fat:
 
Prot:
 
Carbs:
77.77g
 
55.87g
 
148.00g
- -
September 2022
Tue 27: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
59.66g
 
41.74g
 
138.29g
- -
Mon 26: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
58.48g
 
61.48g
 
150.85g
- -
Fri 23: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
51.48g
 
41.48g
 
143.85g
- -
Thu 22: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
47.14g
 
28.52g
 
112.67g
- -
Wed 21: 848 * 85%
Fat:
 
Prot:
 
Carbs:
39.99g
 
20.53g
 
112.67g
- -
Tue 20: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
55.25g
 
61.48g
 
115.72g
- -
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