YaYa0929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 398 * 27%
Fat:
 
Prot:
 
Carbs:
9.41g
 
21.41g
 
55.89g
- -
Tue 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.11g
 
0.00g
- -
Tue 1: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
November 2020
Mon 23: 498 * 33%
Fat:
 
Prot:
 
Carbs:
17.70g
 
31.24g
 
54.95g
- -
Sat 21: 422 * 28%
Fat:
 
Prot:
 
Carbs:
25.25g
 
35.64g
 
13.00g
- -
Fri 20: 295 * 20%
Fat:
 
Prot:
 
Carbs:
13.90g
 
17.89g
 
27.12g
- -
Thu 19: 730 * 49%
Fat:
 
Prot:
 
Carbs:
28.37g
 
31.81g
 
87.49g
- -
Wed 18: 663 * 44%
Fat:
 
Prot:
 
Carbs:
12.80g
 
35.10g
 
99.22g
- -
Tue 17: 602 * 40%
Fat:
 
Prot:
 
Carbs:
18.60g
 
43.21g
 
68.89g
- -
Mon 16: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
28.60g
 
13.50g
- -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Thu 5: 447 * 30%
Fat:
 
Prot:
 
Carbs:
20.49g
 
36.55g
 
35.52g
- -
Wed 4: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.53g
 
23.30g
 
30.55g
- -
October 2019
Mon 28: 501 * 33%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.52g
 
34.76g
- -
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