| September 2023 |
| Thu 7: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
1.23g |
|
36.39g |
|
-
|
-
|
| Wed 6: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
82.12g |
|
114.79g |
|
-
|
-
|
| Tue 5: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
2.73g |
|
36.69g |
|
-
|
-
|
| Mon 4: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
60.25g |
|
176.76g |
|
-
|
-
|
| Sat 2: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
36.60g |
|
113.09g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
58.05g |
|
194.89g |
|
-
|
-
|
| Fri 25: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
33.94g |
|
197.80g |
|
-
|
-
|
| Thu 24: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
100.09g |
|
180.42g |
|
-
|
-
|
| Fri 18: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
78.92g |
|
147.37g |
|
-
|
-
|
| Thu 17: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
56.72g |
|
142.36g |
|
-
|
-
|
| Mon 14: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
27.94g |
|
124.69g |
|
-
|
-
|
| Sun 13: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
53.88g |
|
143.04g |
|
-
|
-
|
| Sat 12: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
48.44g |
|
154.26g |
|
-
|
-
|
| Fri 11: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
91.94g |
|
131.36g |
|
-
|
-
|
| Sat 5: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
41.99g |
|
188.19g |
|
-
|
-
|
| Fri 4: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
22.90g |
|
159.57g |
|
-
|
-
|
| Thu 3: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
91.92g |
|
210.52g |
|
-
|
-
|
| Wed 2: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
103.32g |
|
118.12g |
|
-
|
-
|
| Tue 1: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
49.78g |
|
182.71g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
125.96g |
|
103.42g |
|
-
|
-
|
